“Stress is when you

wake up screaming

and you realize you

haven’t fallen asleep yet.”

~ anonymous, poemofquotes.com

. . . . . .

April is Stress Awareness Month

I’t's kind of ironic that it’s Stress Management Month, after all, 2011 has gotten off to a  rather challenging start.  More stressful for some right now than for others.

Maybe the idea for having it this month, has to do with the dreaded tax man cometh!  It’s all about just doing them or just learning how to deal with anything that may be perceived as stressful.

Because most of us know that stress is a part of life — learning how to deal with difficult situations or issues  means learning various coping strategies.

Tea is one of my go strategies to calm down during challenging situations.  If you can’t drink tea at the time or don’t like it period — here are a list of other suggestions:

45 Seconds De-Stress Tips, lifehack.org

click calendar below