Off The Beaten Track: Food Detours

Aka, Diet Derailings, could be another way of saying something is awry with the food plan. Is it self sabotage or things on the exterior that are throwing “monkey wrenches” in my way to keep me from staying on track with my eating plan for the summer? Maybe it’s a bit of both.

Courtesy of Ridge at www.morguefile.com

But I have to see it as a temporary stumbling block, and get back on that planned route and keep traveling down the highway to a better eating itnerary.

I don’t want to be perfectionistic in my attitude, so I won’t say anything else about this little blip in the road. A running commentary on the daily or weekly results is not necessary either, but I will quietly keep it to myself as to what’s going on in the future and keep movin’ forward. No big deal!

Just Wanted To Share Useful Information:

1. OC: “Saturday toughest day for dieters to lose weight”
2. Washington University in St. Louis: “Weekends slow weight loss, researchers find “
3. SparkPeople: “Lose Twice the Weight by Tracking Your Food”
4. familydoctor.org: “Nutrition: Keeping a Food Diary”

Tags: exercise, food