Get Those Feather Dusters Moving!

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All right, all right! Someone’s kicking up a squawk about those feathers, but it’s not Savvy Suzy.   We want to help you keep your nest clean the quick and easy way. Get a Maid! No, just kidding! Forgot to add inexpensively — especially after the holidays.   How about doing it yourself?!!!

We weren’t sure which section to put this article under, Home or Self, but we think your “self” will experience mental & physical benefits. The way you go about setting up your exercise regime/cleaning plan, is up to you.  If you have a health issue be sure to check with your doctor, if you plan to get really carried away. For some pointers check out, www.acefitness.org. Just get in there with some comfortable clothes — turn up that music and go to it.

Are you seeing the theme being played out here? You can get a physical workout and a clean house at the same time. Talking about a full body work out. Yes, you can do it and your kids, too! Right in the discomfort of your own dirty home. Now, you know there’s got to be a little discomfort when it comes to exercise.

You can clean as often as you like, but we prefer to take the savvy approach — ‘full body treatment’ only once a month — Thank You! Touch ups will suffice for maintenance. There are other ways to work out the rest of the month, like washing the car, gardening or the perfect exercise — walking.

We don’t want to say it — don’t make me say it! I’m loyal to Savvy Suzy, but you get the idea — kill two things with one workout! It all sounds rather violent! But the good thing is that you’re only killing time. Whew! Now, how savvy is that?!

For more information about how exercise can help improve the whole body and mind connection, take a look at this very informative site, www.mayoclinic.com/health/fitness, to get useful information to help you exercise in an economically efficient manner.  Savvy Suzy (me & my little avatar) have been busy shakin’  tail feathers, too, finding these additional sites to check out:

www.health.howstuffworks.com
health.discovery.com
www.weightlossresources.co.uk
www.csp.org.uk/director/physiotherapyexplained
www.prevention.com